Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 250g Yukon Gold Potatoes; 100g Asparagus; 1.5 tbsp Ghee; 0.5 tbsp Olive Oil; 3 cloves Garlic

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon served with creamy garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

51.1g

Fat

57.9g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

250g Yukon Gold Potatoes

100g Asparagus

1.5 tbsp Ghee

0.5 tbsp Olive Oil

3 cloves Garlic

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PREPARATION

1
Peel and dice the Yukon Gold potatoes then boil them in salted water for 15 minutes until soft.
2
Steam the asparagus spears for about 5 minutes until they are tender-crisp and vibrant green.
3
Drain the potatoes and mash them thoroughly with the ghee and minced garlic until the texture is smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides generously with salt and black pepper.
5
Heat the olive oil in a heavy skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
6
Flip the salmon carefully and cook for another 3 to 4 minutes until the exterior is golden and the center is just opaque.
7
Plate the garlic mash and asparagus alongside the salmon and finish with a squeeze of fresh lemon juice.