NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp ghee

0.5 cup onion

0.5 cup carrots

0.5 cup celery

2 cups chicken broth

0.5 cup all-purpose flour

0.5 tsp baking powder

0.25 cup 2% milk

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Heat ghee in a large pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 2

  Add the chicken breast pieces, sea salt, black pepper, and dried thyme, stirring for 2 minutes to lightly sear the meat.

• 3

  Pour in the chicken broth and bring the mixture to a gentle boil, then reduce heat to a low simmer.

• 4

  In a small bowl, whisk together the flour, baking powder, and chopped parsley, then stir in the milk until a thick dough forms.

• 5

  Drop the dough by the tablespoonful into the simmering broth, ensuring they are spaced apart.

• 6

  Cover the pot tightly and simmer for 12-15 minutes without lifting the lid until the dumplings are puffed and cooked through.