NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp fresh lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, smoked paprika, ground turmeric, garlic powder, sea salt, and black pepper.

• 2

  Pat the chicken breast dry and toss with half of the spice blend until evenly coated.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 4

  While the chicken cooks, mix the plain Greek yogurt with the fresh lemon juice and the remaining spice blend to create a creamy sauce.

• 5

  Remove the chicken from the pan and slice it into thin strips.

• 6

  Assemble the bowl by placing the fluffy basmati rice at the base, topped with the sliced chicken, diced cucumbers, and cherry tomatoes.

• 7

  Drizzle the lemon-yogurt sauce over the bowl and garnish with fresh parsley before serving.