Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

Pan-seared salmon fillet served with roasted sweet potato cubes and garlicky sautéed spinach, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

580kcal
Protein
30.7g
Fat
31g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 cups cubed Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 7

    Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the pan and toss until just wilted, then finish with a squeeze of fresh lemon juice.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and garlic spinach for a balanced, nutrient-dense meal.

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Roasted Sweet Potatoes

Pan-seared salmon fillet served with roasted sweet potato cubes and garlicky sautéed spinach, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

580kcal
Protein
30.7g
Fat
31g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 cups cubed Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 7

    Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the pan and toss until just wilted, then finish with a squeeze of fresh lemon juice.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and garlic spinach for a balanced, nutrient-dense meal.