Name: Buffalo Ranch Chicken Wraps with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup greek yogurt; 1 tsp ghee; 1 tbsp buffalo hot sauce; 1 cup celery; 1 cup romaine lettuce; 0.25 whole avocado; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery

Sautéed chicken breast tossed in a zesty buffalo sauce and creamy yogurt ranch, wrapped with crisp celery and fresh greens for a satisfying crunch.

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NUTRITION

Protein

57.7g

Fat

20.6g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup greek yogurt

1 tsp ghee

1 tbsp buffalo hot sauce

1 cup celery

1 cup romaine lettuce

0.25 whole avocado

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season them with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo hot sauce until every piece is evenly coated.
5
Lay the whole wheat tortilla flat and layer the center with romaine lettuce, sliced avocado, and diced celery.
6
Place the buffalo chicken over the vegetables, drizzle with the prepared yogurt ranch, and roll the tortilla tightly to serve.