Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
42.4g
Fat
16.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Nonfat Greek yogurt

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily pierced.

  • 2

    Transfer the cauliflower to a food processor and blend with Greek yogurt and garlic powder until it reaches a fluffy consistency.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    Plate the cauliflower mash and asparagus, place the salmon on top, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash and tender asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

376kcal
Protein
42.4g
Fat
16.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Nonfat Greek yogurt

0.5 tsp Garlic powder

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily pierced.

  • 2

    Transfer the cauliflower to a food processor and blend with Greek yogurt and garlic powder until it reaches a fluffy consistency.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.

  • 6

    Plate the cauliflower mash and asparagus, place the salmon on top, and finish with a fresh squeeze of lemon juice.