Name: Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.75 cup Canned Cannellini Beans; 1 cup Asparagus; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a velvety white bean and garlic mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

60.5g

Fat

34g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Canned Cannellini Beans

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and drain the cannellini beans thoroughly.
2
In a small saucepan, heat the beans with the minced garlic over medium heat until warmed through.
3
Remove from heat and mash the beans with the Greek yogurt and a splash of water if needed until smooth and creamy.
4
Steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
5
Pat the salmon fillet dry and season with salt and pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.
8
Plate the creamy bean mash, top with the seared salmon, and serve alongside the steamed asparagus.
9
Finish with a fresh squeeze of lemon juice over the entire dish.