Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 3 tbsp part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy tortilla crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

53.6g

Fat

15.5g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

3 tbsp part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the tortilla on a baking sheet and lightly toast for 2 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, and oregano.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the toasted tortilla base.
5
Layer the seasoned chicken and sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Bake for 5-7 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Garnish with fresh chopped cilantro before slicing and serving.