NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat spaghetti

1.5 oz Pancetta

1 large Egg

0.75 cup Liquid egg whites

2 tbsp Parmesan cheese

0.25 tsp Black pepper

0.25 tsp Sea salt

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it becomes golden and crispy.

• 3

  In a small bowl, whisk together the whole egg, liquid egg whites, and grated parmesan cheese until well combined.

• 4

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti.

• 5

  Turn off the heat on the skillet with the pancetta and add the hot pasta, tossing to coat in the rendered fat.

• 6

  Quickly pour the egg mixture over the pasta, tossing constantly to create a smooth, creamy sauce without scrambling the eggs.

• 7

  Add a splash of the reserved pasta water if needed to reach your desired consistency, then season with black pepper and sea salt.

• 8

  Garnish with freshly chopped parsley and serve immediately while warm.