Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 ounce Sliced Turkey Breast; 0.25 cup Cottage Cheese; 1 cup Spinach; 1 slice Whole Wheat Bread; 0.5 medium Avocado; 1 teaspoon Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served with savory sliced turkey and buttery avocado on toasted wheat bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

18.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Sliced Turkey Breast

0.25 cup Cottage Cheese

1 cup Spinach

1 slice Whole Wheat Bread

0.5 medium Avocado

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it is just wilted.
3
Pour the egg whites into the skillet and let them sit for a moment before stirring.
4
Gently fold in the cottage cheese as the egg whites begin to set to create a creamy texture.
5
Season with a pinch of salt and pepper if desired and remove from heat once cooked through.
6
Serve the scramble immediately with the sliced turkey, toasted bread, and fresh avocado.