Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

28.1g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cauliflower well and mash or blend with minced garlic and Greek yogurt until smooth and creamy.
6
Serve the salmon over the cauliflower mash with the steamed asparagus on the side.