Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 4 large Butter lettuce leaves; 0.5 cup Celery; 0.25 cup Carrots; 0.25 whole Avocado; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

50.0g

Fat

19g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

4 large Butter lettuce leaves

0.5 cup Celery

0.25 cup Carrots

0.25 whole Avocado

1 tbsp Green onions

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Add chicken to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
4
While chicken cooks, whisk together the Greek yogurt, garlic powder, onion powder, dill, salt, and pepper in a small bowl to make the clean ranch dressing.
5
Once the chicken is done, remove from heat and toss thoroughly with the buffalo sauce.
6
Prepare the lettuce wraps by laying the butter lettuce leaves flat on a plate.
7
Divide the buffalo chicken evenly among the lettuce leaves.
8
Top each wrap with diced celery, shredded carrots, and avocado slices.
9
Drizzle the prepared Greek yogurt ranch over the wraps and garnish with sliced green onions.