Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Wholesome oats baked with protein-packed egg whites and juicy blueberries, finished with a layer of crunchy pecans for a warm, satisfying morning meal.

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NUTRITION

495kcal
Protein
57.5g
Fat
11.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.5 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.

  • 2

    In a mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt.

  • 3

    Whisk in the liquid egg whites, unsweetened almond milk, and vanilla extract until the batter is smooth and well incorporated.

  • 4

    Fold in the fresh blueberries gently to avoid crushing them.

  • 5

    Transfer the mixture into the prepared baking dish and scatter the chopped pecans over the surface.

  • 6

    Bake for 25 to 30 minutes until the oatmeal is firm to the touch and the edges are lightly browned.

  • 7

    Allow the dish to rest for 5 minutes before enjoying this warm, protein-dense breakfast.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Wholesome oats baked with protein-packed egg whites and juicy blueberries, finished with a layer of crunchy pecans for a warm, satisfying morning meal.

NUTRITION

495kcal
Protein
57.5g
Fat
11.3g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.5 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with a touch of coconut oil.

  • 2

    In a mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt.

  • 3

    Whisk in the liquid egg whites, unsweetened almond milk, and vanilla extract until the batter is smooth and well incorporated.

  • 4

    Fold in the fresh blueberries gently to avoid crushing them.

  • 5

    Transfer the mixture into the prepared baking dish and scatter the chopped pecans over the surface.

  • 6

    Bake for 25 to 30 minutes until the oatmeal is firm to the touch and the edges are lightly browned.

  • 7

    Allow the dish to rest for 5 minutes before enjoying this warm, protein-dense breakfast.