Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with fluffy egg whites and topped with crunchy pecans, sweet maple syrup, and vibrant fresh berries for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
44.7g
Fat
14.6g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup nonfat plain Greek yogurt

0.5 oz pecan halves

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the oats, water, cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly to create a fluffy, voluminous texture without scrambling the eggs.

  • 4

    Continue cooking for 2 to 3 minutes until the oats are thick and creamy.

  • 5

    Transfer the oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.

  • 6

    Garnish the bowl with fresh blueberries, chopped pecans, and a drizzle of pure maple syrup before serving.

Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with fluffy egg whites and topped with crunchy pecans, sweet maple syrup, and vibrant fresh berries for a satisfying start.

NUTRITION

522kcal
Protein
44.7g
Fat
14.6g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup nonfat plain Greek yogurt

0.5 oz pecan halves

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the oats, water, cinnamon, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the liquid is mostly absorbed.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly to create a fluffy, voluminous texture without scrambling the eggs.

  • 4

    Continue cooking for 2 to 3 minutes until the oats are thick and creamy.

  • 5

    Transfer the oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.

  • 6

    Garnish the bowl with fresh blueberries, chopped pecans, and a drizzle of pure maple syrup before serving.