Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

395kcal
Protein
31.5g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup diced Sweet Potato

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook until tender and slightly browned, about 8-10 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the ingredients together until the egg whites are fully cooked and fluffy.

  • 7

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

395kcal
Protein
31.5g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup diced Sweet Potato

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and cook until tender and slightly browned, about 8-10 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 6

    Gently fold the ingredients together until the egg whites are fully cooked and fluffy.

  • 7

    Transfer to a plate and top with fresh avocado slices before serving.