Name: BBQ Pulled Chicken Rice Bowl with Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken breast; 0.5 cup Cooked brown rice; 2 tbsp Sugar-free BBQ sauce; 1 cup Shredded cabbage; 0.25 cup Shredded carrots; 2 tbsp Nonfat Greek yogurt; 1 tsp Apple cider vinegar; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Rice Bowl with Slaw

Slow-simmered chicken breast shredded into a tangy BBQ sauce, served over fluffy rice with a crisp, refreshing slaw.

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NUTRITION

Protein

50.1g

Fat

10.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken breast

0.5 cup Cooked brown rice

2 tbsp Sugar-free BBQ sauce

1 cup Shredded cabbage

0.25 cup Shredded carrots

2 tbsp Nonfat Greek yogurt

1 tsp Apple cider vinegar

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped green onions

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PREPARATION

1
Poach or pan-sear the chicken breast until cooked through, then shred using two forks.
2
In a small bowl, whisk together the Greek yogurt, apple cider vinegar, olive oil, salt, and pepper to create the dressing.
3
Toss the shredded cabbage and carrots with the dressing until well coated.
4
Warm the shredded chicken in a pan over medium heat and stir in the BBQ sauce until heated through.
5
Place the cooked rice in a bowl and top with the BBQ chicken and the creamy slaw.
6
Garnish with chopped green onions before serving.