Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted tofu and cauliflower florets simmered in a fragrant coconut curry sauce that provides a satisfyingly creamy and velvety finish.

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NUTRITION

500kcal
Protein
46.7g
Fat
22.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz extra-firm tofu

0.25 cup canned chickpeas

1 cup cauliflower florets

0.5 medium red bell pepper

0 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp red curry paste

0.13 cup light coconut milk

1 cup fresh baby spinach

2 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu, cauliflower, and bell pepper on the baking sheet with avocado oil, sea salt, and black pepper.

  • 4

    Roast for 22 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.

  • 5

    While roasting, heat a large skillet over medium heat and add the grated ginger and minced garlic, stirring for 1 minute.

  • 6

    Whisk in the red curry paste and light coconut milk, simmering gently for 3 minutes.

  • 7

    Stir in the roasted tofu mixture, chickpeas, and nutritional yeast until well combined.

  • 8

    Fold in the fresh baby spinach and cook for 1 minute until just wilted before serving warm.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted tofu and cauliflower florets simmered in a fragrant coconut curry sauce that provides a satisfyingly creamy and velvety finish.

NUTRITION

500kcal
Protein
46.7g
Fat
22.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz extra-firm tofu

0.25 cup canned chickpeas

1 cup cauliflower florets

0.5 medium red bell pepper

0 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp red curry paste

0.13 cup light coconut milk

1 cup fresh baby spinach

2 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu, cauliflower, and bell pepper on the baking sheet with avocado oil, sea salt, and black pepper.

  • 4

    Roast for 22 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.

  • 5

    While roasting, heat a large skillet over medium heat and add the grated ginger and minced garlic, stirring for 1 minute.

  • 6

    Whisk in the red curry paste and light coconut milk, simmering gently for 3 minutes.

  • 7

    Stir in the roasted tofu mixture, chickpeas, and nutritional yeast until well combined.

  • 8

    Fold in the fresh baby spinach and cook for 1 minute until just wilted before serving warm.