Name: BBQ Pulled Chicken Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g chicken breast; 30 ml BBQ sauce; 60 g mixed greens; 45 g black beans; 40 g sweet corn; 75 g cherry tomatoes; 20 g red onion; 0.25 whole avocado; 30 g Greek yogurt; 15 ml lime juice; 1 g sea salt; 1 g black pepper; 5 ml olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Pulled Chicken Salad Bowl

Tender chicken breast simmered and shredded in a tangy BBQ sauce, served over crisp greens with creamy avocado and a zesty lime-yogurt dressing.

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NUTRITION

Protein

45.3g

Fat

14.9g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

150 g chicken breast

30 ml BBQ sauce

60 g mixed greens

45 g black beans

40 g sweet corn

75 g cherry tomatoes

20 g red onion

0.25 whole avocado

30 g Greek yogurt

15 ml lime juice

1 g sea salt

1 g black pepper

5 ml olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and cook the chicken for 6-8 minutes per side until the internal temperature reaches 74 degrees Celsius.
3
Remove the chicken from the pan and use two forks to shred the meat into thin strips.
4
Place the shredded chicken back into the warm pan, pour in the BBQ sauce, and toss until the chicken is thoroughly coated and heated through.
5
In a small mixing bowl, whisk together the Greek yogurt and lime juice until smooth to create the dressing.
6
Place the mixed greens in a large serving bowl and top with black beans, sweet corn, halved cherry tomatoes, and thinly sliced red onion.
7
Add the BBQ chicken and sliced avocado to the bowl, then drizzle with the lime-yogurt dressing before serving.