Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup sliced White Button Mushrooms; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 cup Fresh Blueberries

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Scrambled egg whites with wilted spinach and cottage cheese, served with sautéed mushrooms and a slice of golden toasted sprouted bread.

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NUTRITION

Protein

33.9g

Fat

16.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the pan and sauté until they are tender and golden brown.
3
Add the fresh spinach to the skillet and cook for one minute until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet over the vegetables.
5
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
6
Season the scramble with a pinch of sea salt and black pepper to taste.
7
Toast the sprouted grain bread until golden and serve alongside the scramble and fresh blueberries.