Name: Air-Fried Herb Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 medium Sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Herb Chicken Breast

Juicy chicken breast air-fried with a fragrant herb rub, served alongside crispy sweet potato cubes and tender charred broccoli for a vibrant, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

20.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 medium Sweet potato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel the sweet potato and cut it into 1/2-inch cubes. Place them in a bowl and toss with 0.5 tbsp of olive oil and a pinch of sea salt.
2
Preheat your air fryer to 400°F (200°C).
3
In a small bowl, combine the dried oregano, garlic powder, onion powder, sea salt, and black pepper.
4
Pat the chicken breast dry with a paper towel. Rub the chicken with the remaining 0.5 tbsp of olive oil and coat thoroughly with the herb spice blend.
5
Place the sweet potato cubes in the air fryer basket in a single layer and cook for 8 minutes.
6
Shake the basket, then add the chicken breast and broccoli florets. Continue air-frying for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7
Remove the chicken and let it rest for 5 minutes before slicing to ensure the juices redistribute.
8
Serve the herb-crusted chicken alongside the roasted sweet potatoes and charred broccoli.