Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken breast and colorful vegetables roasted on a single sheet pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven.

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NUTRITION

495kcal
Protein
44.8g
Fat
18.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into one-inch bite-sized pieces and chop the broccoli and red bell pepper into similar sized chunks.

  • 3

    In a small mixing bowl, whisk together the olive oil, honey, tamari, and minced garlic until the glaze is smooth and well combined.

  • 4

    Place the chicken, broccoli, and peppers onto the prepared sheet pan, then sprinkle evenly with the sea salt and black pepper.

  • 5

    Drizzle the honey-garlic sauce over the ingredients and toss thoroughly with tongs to ensure every piece is generously coated.

  • 6

    Spread the mixture into a single even layer and roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender-crisp.

Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken breast and colorful vegetables roasted on a single sheet pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven.

NUTRITION

495kcal
Protein
44.8g
Fat
18.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into one-inch bite-sized pieces and chop the broccoli and red bell pepper into similar sized chunks.

  • 3

    In a small mixing bowl, whisk together the olive oil, honey, tamari, and minced garlic until the glaze is smooth and well combined.

  • 4

    Place the chicken, broccoli, and peppers onto the prepared sheet pan, then sprinkle evenly with the sea salt and black pepper.

  • 5

    Drizzle the honey-garlic sauce over the ingredients and toss thoroughly with tongs to ensure every piece is generously coated.

  • 6

    Spread the mixture into a single even layer and roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender-crisp.