Sweet Chili Tofu with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Tofu with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Sweet Chili Tofu with Roasted Peppers

Crispy pan-seared tofu tossed in a vibrant sweet chili glaze with tender roasted peppers and protein-packed edamame for a satisfying, nutrient-dense meal.

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NUTRITION

445kcal
Protein
36.4g
Fat
20.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

1 cup red bell pepper

1 cup yellow bell pepper

0.5 cup shelled edamame

0.5 tbsp sweet chili sauce

1 tbsp coconut aminos

0.25 tsp sesame oil

1 tsp rice vinegar

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Drain the firm tofu and press it between heavy plates with paper towels for at least 15 minutes to remove excess moisture, then slice into 1-inch cubes.

  • 2

    Preheat your oven to 400°F and arrange the sliced red and yellow bell peppers on a parchment-lined baking sheet, roasting for 15 minutes until tender and slightly charred.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 4

    Stir the minced garlic, grated ginger, and shelled edamame into the skillet with the tofu, sautéing for 2-3 minutes until the aromatics are fragrant.

  • 5

    In a small bowl, whisk together the sweet chili sauce, coconut aminos, and rice vinegar, then pour the mixture over the tofu and edamame.

  • 6

    Add the roasted peppers to the skillet and toss everything together for 2 minutes until the sauce reduces into a thick, glossy glaze that coats the ingredients.

  • 7

    Season the dish with sea salt and black pepper before serving hot in a large bowl.

Sweet Chili Tofu with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili Tofu with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Sweet Chili Tofu with Roasted Peppers

Crispy pan-seared tofu tossed in a vibrant sweet chili glaze with tender roasted peppers and protein-packed edamame for a satisfying, nutrient-dense meal.

NUTRITION

445kcal
Protein
36.4g
Fat
20.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

1 cup red bell pepper

1 cup yellow bell pepper

0.5 cup shelled edamame

0.5 tbsp sweet chili sauce

1 tbsp coconut aminos

0.25 tsp sesame oil

1 tsp rice vinegar

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Drain the firm tofu and press it between heavy plates with paper towels for at least 15 minutes to remove excess moisture, then slice into 1-inch cubes.

  • 2

    Preheat your oven to 400°F and arrange the sliced red and yellow bell peppers on a parchment-lined baking sheet, roasting for 15 minutes until tender and slightly charred.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 4

    Stir the minced garlic, grated ginger, and shelled edamame into the skillet with the tofu, sautéing for 2-3 minutes until the aromatics are fragrant.

  • 5

    In a small bowl, whisk together the sweet chili sauce, coconut aminos, and rice vinegar, then pour the mixture over the tofu and edamame.

  • 6

    Add the roasted peppers to the skillet and toss everything together for 2 minutes until the sauce reduces into a thick, glossy glaze that coats the ingredients.

  • 7

    Season the dish with sea salt and black pepper before serving hot in a large bowl.