Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
43.0g
Fat
11g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, salt, and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 6

    Slice the chicken and serve over the quinoa alongside the steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

385kcal
Protein
43.0g
Fat
11g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, salt, and pepper

PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm if necessary.

  • 6

    Slice the chicken and serve over the quinoa alongside the steamed broccoli.