Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Egg whites scrambled with lean turkey sausage and crisp bell peppers, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

409kcal
Protein
35.1g
Fat
17g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Ground Turkey Sausage

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced bell peppers to the pan, cooking until the sausage is browned and peppers are slightly softened.

  • 3

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Egg whites scrambled with lean turkey sausage and crisp bell peppers, served with sprouted grain toast and a slice of creamy avocado.

NUTRITION

409kcal
Protein
35.1g
Fat
17g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Lean Ground Turkey Sausage

1 cup Fresh Spinach

0.5 cup chopped Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced bell peppers to the pan, cooking until the sausage is browned and peppers are slightly softened.

  • 3

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.