Name: Protein Strawberry Yogurt Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 2 tablespoons Vanilla Whey Protein Powder; 1 cup Fresh Strawberries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Strawberry Yogurt Mousse

Whipped Greek yogurt and vanilla protein folded with fresh strawberry puree, chilled until set for a light and velvety texture.

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NUTRITION

Protein

36g

Fat

5.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 tablespoons Vanilla Whey Protein Powder

1 cup Fresh Strawberries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Wash the strawberries and remove the stems, then dice them finely.
2
Place half of the diced strawberries in a small bowl and mash with a fork or blend into a smooth puree.
3
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
4
Use a whisk or electric hand mixer to beat the yogurt and protein together for 2 minutes until the mixture becomes light and airy.
5
Gently fold the strawberry puree, chia seeds, and honey into the whipped yogurt mixture until well combined.
6
Transfer the mousse into a serving glass and refrigerate for at least 30 minutes to allow the chia seeds to thicken the texture.
7
Top with the remaining diced strawberries before serving.