Name: Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Extra Firm Tofu; 0.6 cup Cooked Lentils; 1.5 cups Broccoli Florets; 2.5 tablespoons Nutritional Yeast; 0.6 teaspoon Olive Oil; 1 tablespoon Tamari

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Air-fried tofu cubes and earthy lentils tossed with roasted broccoli florets, finished with a savory dusting of nutritional yeast for a satisfying, nutty crunch.

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NUTRITION

Protein

39.6g

Fat

13.2g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Extra Firm Tofu

0.6 cup Cooked Lentils

1.5 cups Broccoli Florets

2.5 tablespoons Nutritional Yeast

0.6 teaspoon Olive Oil

1 tablespoon Tamari

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Preheat your oven or air fryer to 400°F.
3
In a large bowl, toss the tofu cubes and broccoli florets with olive oil and tamari until evenly coated.
4
Spread the tofu and broccoli on a parchment-lined baking sheet or place in the air fryer basket.
5
Roast for 15-20 minutes, shaking halfway through, until the tofu is golden-brown and the broccoli edges are slightly charred.
6
Warm the pre-cooked lentils in a small pan or microwave if they are cold.
7
Combine the roasted tofu, broccoli, and warm lentils in a serving bowl.
8
Sprinkle the nutritional yeast over the top and toss gently to create a savory, nutty coating before serving.