Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 2 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy overnight oats soaked in almond milk and Greek yogurt, topped with vibrant fresh berries and crunchy slivered almonds for a satisfying start.

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NUTRITION

Protein

49.1g

Fat

14.6g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

2 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until no clumps of protein powder remain and the chia seeds are evenly distributed.
4
Gently fold in half of the fresh blueberries.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
6
Before serving, stir the oats once more and top with the remaining blueberries and slivered almonds.