Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat plain Greek yogurt; 0.5 cup old-fashioned rolled oats; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Chilled rolled oats and Greek yogurt mixed with bursting blueberries and crunchy sliced almonds for a protein-packed morning.

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NUTRITION

Protein

51.5g

Fat

11.7g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat plain Greek yogurt

0.5 cup old-fashioned rolled oats

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture.
3
Stir thoroughly until the protein powder is fully dissolved and no dry pockets remain.
4
Gently fold in half of the fresh blueberries to distribute them throughout the jar.
5
Cover with a lid and refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.
6
Before eating, give the oats a quick stir and top with the remaining blueberries and sliced almonds for a satisfying crunch.