Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant vegetables and a zesty lemon-herb glaze that creates a bright and savory finish.

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NUTRITION

Protein

48.5g

Fat

20.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and dice the sweet potato, broccoli, and bell pepper into uniform, bite-sized pieces.
3
In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper until well combined.
4
Place the chicken and all the vegetables onto the prepared sheet pan and drizzle the lemon-herb dressing over the top.
5
Toss everything together with your hands or tongs until every piece is thoroughly coated in the oil and spices.
6
Spread the mixture into a single even layer, ensuring the chicken and vegetables are not crowded so they roast beautifully.
7
Bake for 20 to 22 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.