Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cacao powder; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped chocolate protein batter and dark cocoa steamed in a mug to create a warm, molten center that satisfies every sweet craving.

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NUTRITION

Protein

57.5g

Fat

15.6g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cacao powder

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth and velvety.
3
Fold in the dark chocolate chips, ensuring some are tucked into the center for a gooey surprise.
4
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly springy to the touch.
5
Let the cake rest for one minute before enjoying it warm directly from the mug.