Name: Seared Salmon with Roasted Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon with Roasted Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Brown Rice

Pan-seared salmon served with oven-roasted broccoli and herb-flecked brown rice, finished with a squeeze of lemon for a bright, crisp bite.

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NUTRITION

Protein

34.5g

Fat

27.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then place it in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
6
In a small bowl, fluff the warm cooked brown rice and stir in the fresh parsley and half of the lemon juice.
7
Plate the salmon alongside the roasted broccoli and herb rice, drizzling the remaining lemon juice over the fish before serving.