Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

45.5g

Fat

13.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook the mixture, stirring occasionally with a spatula, until the egg whites are fully set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the egg white scramble alongside the avocado toast and season with a pinch of sea salt if desired.