Sausage and Cottage Cheese Power Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Cottage Cheese Power Platter

YOUR SOLIN GENERATED RECIPE

Sausage and Cottage Cheese Power Platter

Pan-seared chicken sausage links served over creamy cottage cheese with crisp cucumber and juicy tomatoes for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
49.7g
Fat
29.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

4 oz chicken sausage

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into half-inch thick rounds.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sausage rounds, searing for 3-4 minutes per side until deeply browned and heated through.

  • 3

    While the sausage cooks, slice the cucumber into rounds and halve the cherry tomatoes.

  • 4

    Spread the cottage cheese into a wide, shallow bowl or onto a large plate.

  • 5

    Arrange the seared sausage, cucumber slices, and cherry tomatoes in neat sections over the cottage cheese.

  • 6

    Finish the platter by sprinkling the hemp hearts, everything bagel seasoning, sea salt, and black pepper over the top before serving.

Sausage and Cottage Cheese Power Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Cottage Cheese Power Platter

YOUR SOLIN GENERATED RECIPE

Sausage and Cottage Cheese Power Platter

Pan-seared chicken sausage links served over creamy cottage cheese with crisp cucumber and juicy tomatoes for a refreshing crunch.

NUTRITION

522kcal
Protein
49.7g
Fat
29.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

4 oz chicken sausage

1 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken sausage into half-inch thick rounds.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sausage rounds, searing for 3-4 minutes per side until deeply browned and heated through.

  • 3

    While the sausage cooks, slice the cucumber into rounds and halve the cherry tomatoes.

  • 4

    Spread the cottage cheese into a wide, shallow bowl or onto a large plate.

  • 5

    Arrange the seared sausage, cucumber slices, and cherry tomatoes in neat sections over the cottage cheese.

  • 6

    Finish the platter by sprinkling the hemp hearts, everything bagel seasoning, sea salt, and black pepper over the top before serving.