Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Slivered Almonds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and vibrant mixed berries, topped with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

41g

Fat

9.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Slivered Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk in the vanilla extract until the mixture is smooth and fragrant.
2
In a tall glass or mason jar, layer half of the vanilla-infused yogurt at the bottom.
3
Add a layer of fresh or thawed mixed berries directly over the yogurt layer.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfyingly toasted crunch.