Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1.5 cups Sweet Potato, cubed; 2 cups Baby Spinach; 1.5 tbsp Avocado Oil; 1 tbsp Grass-fed Butter; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

A pan-seared salmon fillet served over a velvety sweet potato mash with garlicky sautéed spinach, finished with a squeeze of fresh lemon and a buttery glaze.

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NUTRITION

Protein

24.9g

Fat

46.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1.5 cups Sweet Potato, cubed

2 cups Baby Spinach

1.5 tbsp Avocado Oil

1 tbsp Grass-fed Butter

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Drain the potatoes and mash with grass-fed butter until smooth and creamy.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat avocado oil in a large skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear until the skin is golden and crispy.
6
Flip the salmon and continue cooking for a few minutes until it reaches your desired doneness.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the minced garlic and sauté for thirty seconds until fragrant.
9
Add the fresh spinach to the pan and toss until just wilted.
10
Plate the sweet potato mash, top with the garlic spinach and seared salmon, and finish with a bright squeeze of lemon.