Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillets served with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

27.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
6
Serve the seared salmon alongside the garlic green beans and warm brown rice.