YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and wholesome brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.8 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
2 cloves Garlic, minced
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until desired doneness.
Remove the salmon from the pan and set aside to rest.
In the same pan, add the remaining oil and the trimmed green beans, sautéing for 3-4 minutes until tender-crisp.
Add the minced garlic to the green beans and cook for an additional 60 seconds until fragrant.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.