Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Garlic powder, salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli and a squeeze of bright, charred lemon.

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NUTRITION

Protein

45.2g

Fat

14g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Garlic powder, salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.