Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.25 cup Cooked white rice; 0 tsp Extra virgin olive oil; 0.5 cup Diced yellow onion; 0.5 cup Diced red bell pepper; 1 cup Fresh baby spinach; 1 tbsp Tamari; 1 clove Fresh garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Lean ground turkey and colorful bell peppers sautéed with fluffy rice in a savory tamari glaze for a satisfying and aromatic one-pan meal.

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NUTRITION

Protein

50.8g

Fat

21.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 cup Cooked white rice

0 tsp Extra virgin olive oil

0.5 cup Diced yellow onion

0.5 cup Diced red bell pepper

1 cup Fresh baby spinach

1 tbsp Tamari

1 clove Fresh garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.
3
Once the turkey is mostly cooked through, add the diced yellow onion and red bell pepper to the pan.
4
Sauté the vegetables with the turkey for 4-5 minutes until the onions are translucent and the peppers are tender.
5
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until highly fragrant.
6
Add the cooked white rice and tamari to the skillet, tossing everything together to ensure the rice is heated through and evenly coated.
7
Fold in the fresh baby spinach and stir for 30-60 seconds until the leaves are just wilted.
8
Remove from heat and serve immediately while the flavors are vibrant.