Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 3 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 1 medium Sweet potato; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside caramelized sweet potatoes and crisp-tender asparagus.

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NUTRITION

Protein

51.2g

Fat

19.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

3 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 medium Sweet potato

1 cup Asparagus

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cube the sweet potato into half-inch pieces and trim the woody ends off the asparagus spears.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Place the chicken breast and cubed sweet potatoes on a large parchment-lined sheet pan.
6
Drizzle the herb oil mixture over the chicken and sweet potatoes, tossing the potatoes to ensure they are well coated.
7
Roast in the oven for 15 minutes.
8
Add the asparagus to the sheet pan, tossing it in the remaining oil and juices on the pan.
9
Continue roasting for another 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.