Name: Scrambled Eggs with Ground Beef and Spinach over Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Beef (93% lean); 2 Large Eggs; 3/4 cup Cooked Brown Rice; 1 cup Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 cup Fresh Strawberries

Scrambled Eggs with Ground Beef and Spinach over Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef and Spinach over Brown Rice

Sautéed lean ground beef and fresh spinach scrambled with farm-fresh eggs, served over a bed of warm brown rice with a side of juicy strawberries.

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NUTRITION

Protein

41.6g

Fat

33.4g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (93% lean)

2 Large Eggs

3/4 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 cup Fresh Strawberries

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.
3
Toss in the fresh spinach and sauté for about 1 minute until the leaves are wilted.
4
In a small bowl, whisk the eggs together until well combined.
5
Lower the heat to medium and pour the whisked eggs into the skillet with the beef and spinach.
6
Gently stir the mixture until the eggs are scrambled and just set.
7
Place the warm cooked brown rice in a bowl and top with the beef and egg scramble.
8
Serve immediately with a side of fresh sliced strawberries for a balanced breakfast.