Name: Avocado and Egg Toast with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Dave's Killer thin-sliced bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 whole avocado; 0.5 ounce feta cheese; 0.5 cup cherry tomatoes; 0.5 cup non-fat plain Greek yogurt; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 teaspoon extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Toast with Feta

Sautéed tomatoes and fluffy scrambled eggs served over toasted thin-sliced bread with creamy avocado and tangy feta crumbles.

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NUTRITION

Protein

49.3g

Fat

22.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Dave's Killer thin-sliced bread

1 large egg

0.75 cup liquid egg whites

0.25 whole avocado

0.5 ounce feta cheese

0.5 cup cherry tomatoes

0.5 cup non-fat plain Greek yogurt

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon extra virgin olive oil

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PREPARATION

1
Toast the two slices of Dave's Killer thin-sliced bread until golden and crisp.
2
In a small bowl, whisk together the whole egg and liquid egg whites until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat, then add the halved cherry tomatoes and sauté for 2 minutes until softened.
4
Pour the egg mixture into the skillet with the tomatoes and scramble gently until just set and fluffy.
5
Mash the avocado onto the toasted bread slices and season with a pinch of sea salt and black pepper.
6
Top the avocado toast with the scrambled eggs and tomatoes, then sprinkle with the crumbled feta cheese.
7
Serve immediately with the Greek yogurt on the side for an extra protein boost.