Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

406kcal
Protein
35.4g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Breakfast Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Remove from heat and top with crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

406kcal
Protein
35.4g
Fat
24.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 Turkey Breakfast Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Remove from heat and top with crumbled feta cheese before serving.