Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
40.7g
Fat
18.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Warm the pre-cooked brown rice and fluff it with a fork before plating.

  • 6

    Serve the seared salmon over the rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
40.7g
Fat
18.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Warm the pre-cooked brown rice and fluff it with a fork before plating.

  • 6

    Serve the seared salmon over the rice with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.