Name: Beef Mince with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 cup red bell pepper; 1 cup zucchini; 0.5 cup red onion; 0.75 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince with Roasted Vegetables

Lean beef mince sautéed with aromatic herbs and served alongside a vibrant medley of oven-roasted vegetables that offer a delightful caramelized sweetness in every bite.

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NUTRITION

Protein

49.0g

Fat

33.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

0.75 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the red bell pepper, zucchini, and red onion into bite-sized pieces and place them on the prepared baking sheet.
3
Drizzle the vegetables with 0.5 tbsp of olive oil and season with half of the sea salt and black pepper; toss well to coat.
4
Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and slightly charred.
5
While the vegetables roast, heat the remaining 0.25 tbsp of olive oil in a large skillet over medium-high heat.
6
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
7
Season the beef with garlic powder, dried oregano, and the remaining sea salt and black pepper, stirring to combine.
8
Serve the seasoned beef mince alongside the roasted vegetables for a clean and balanced meal.