NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, and water to create the stir-fry sauce.

• 3

  Cut the chicken breast into bite-sized pieces and season them with sea salt and black pepper.

• 4

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 6

  Remove the chicken from the pan and set it aside on a plate.

• 7

  Add the broccoli florets, sliced bell peppers, minced garlic, and grated ginger to the same pan.

• 8

  Sauté the vegetables for 3 to 4 minutes until they are tender-crisp, then stir in the red pepper flakes.

• 9

  Return the cooked chicken to the pan and pour the prepared sauce over the mixture.

• 10

  Stir constantly for 1 to 2 minutes until the sauce thickens and coats the chicken and vegetables evenly.

• 11

  Serve the General Tso's chicken and vegetable mixture over the warm cooked brown rice.