Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until tender, served over fluffy quinoa and steamed broccoli for a clean, satisfying crunch.

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NUTRITION

Protein

61.6g

Fat

13.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed and fluff with a fork.
6
Slice the grilled chicken into strips and serve over the quinoa with the broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice for added brightness.