Name: Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp Extra virgin olive oil; 4.25 oz Lamb shoulder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground cinnamon; 0.25 tsp Ground turmeric; 0.25 cup Tomato puree; 0.5 cup Chicken bone broth; 0.25 cup Chickpeas; 1 cup Fresh spinach; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Lamb Tagine with Chickpeas

Slow-simmered lamb shoulder and hearty chickpeas infused with aromatic Moroccan spices, creating a fragrant and tender stew that warms the soul.

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NUTRITION

Protein

31.6g

Fat

30.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Extra virgin olive oil

4.25 oz Lamb shoulder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground cinnamon

0.25 tsp Ground turmeric

0.25 cup Tomato puree

0.5 cup Chicken bone broth

0.25 cup Chickpeas

1 cup Fresh spinach

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a heavy-bottomed pot or tagine over medium-high heat.
2
Season lamb cubes with salt and pepper, then brown on all sides for 5-7 minutes.
3
Remove lamb and sauté onion, garlic, and ginger until fragrant and translucent.
4
Stir in cumin, coriander, cinnamon, and turmeric, toasting for 1 minute to release oils.
5
Add tomato puree, bone broth, chickpeas, and the browned lamb back into the pot.
6
Reduce heat to low, cover, and simmer for 45-60 minutes until the lamb is fork-tender.
7
Stir in fresh spinach until wilted, then garnish with chopped cilantro before serving.