Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered Greek yogurt with fresh berries and chia seeds, finished with hemp hearts and slivered almonds for a satisfying crunch.

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NUTRITION

422kcal
Protein
25.3g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Greek Yogurt (2% Fat)

1 tablespoon Chia Seeds

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and chia seeds together until well combined.

  • 2

    Let the mixture sit for five minutes to allow the chia seeds to hydrate and thicken.

  • 3

    Spoon half of the yogurt mixture into a glass or jar.

  • 4

    Add a layer of half the mixed berries.

  • 5

    Repeat the layers with the remaining yogurt and berries.

  • 6

    Finish by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Layered Greek yogurt with fresh berries and chia seeds, finished with hemp hearts and slivered almonds for a satisfying crunch.

NUTRITION

422kcal
Protein
25.3g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Greek Yogurt (2% Fat)

1 tablespoon Chia Seeds

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small bowl, whisk the Greek yogurt and chia seeds together until well combined.

  • 2

    Let the mixture sit for five minutes to allow the chia seeds to hydrate and thicken.

  • 3

    Spoon half of the yogurt mixture into a glass or jar.

  • 4

    Add a layer of half the mixed berries.

  • 5

    Repeat the layers with the remaining yogurt and berries.

  • 6

    Finish by sprinkling the sliced almonds and hemp hearts over the top for a satisfying crunch.