Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted to a perfect char.

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NUTRITION

394kcal
Protein
31.7g
Fat
18.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.

  • 5

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 6

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Serve the sliced chicken alongside the fluffy quinoa and roasted broccoli, drizzling any remaining olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and florets of broccoli roasted to a perfect char.

NUTRITION

394kcal
Protein
31.7g
Fat
18.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2.8 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.

  • 5

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 6

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Serve the sliced chicken alongside the fluffy quinoa and roasted broccoli, drizzling any remaining olive oil over the vegetables.